Hey there, if you're reading this, chances are you've dealt with those hormonal headaches or migraines that seem to sync up perfectly with your cycle. As a Registered Dietitian diving deep into functional medicine for women's health, gut issues, hormones, and fertility, I've walked alongside so many clients who feel like their lives are on pause or interrupted because of this pain. These aren't random annoyances; they're often tied to estrogen dips, showing up right before your period, around...

Choline is a nutrient that often doesn’t get enough attention, but it plays a crucial role in your liver health, fertility, and pregnancy. Many people don’t realize how essential this nutrient is, especially when it comes to supporting overall health during key life stages. Let’s break down why choline is so important and how it benefits your body.

Choline is a nutrient that often doesn’t get enough attention, but it plays a crucial role in your liver health, fertility, and pregnancy. Many people don’t realize how essential this nutrient is, especially when it comes to supporting overall health during key life stages. Let’s break down why choline is so important and how it benefits your body.