Choline is a nutrient that often doesn’t get enough attention, but it plays a crucial role in your liver health, fertility, and pregnancy. Many people don’t realize how essential this nutrient is, especially when it comes to supporting overall health during key life stages. Let’s break down why choline is so important and how it benefits your body.

When it comes to fertility, many factors can play a role in your ability to conceive, and one often-overlooked gene mutation is the MTHFR gene. This genetic variation can impact your body’s ability to process folate and other nutrients, which in turn may affect hormone levels, fertility, and pregnancy outcomes. 

Your menstrual cycle is more than just a monthly event—it’s a window into your overall health and well-being. If you’ve noticed symptoms that show up around the same time each month, it’s not random. Your body is signaling to you that something might be out of balance, especially when it comes to your hormones. Rather than simply enduring these symptoms, it's important to listen to your body and understand what's causing them.