Your Fertility Analysis Quiz Results Are In!

You Are Gaining Fertility Momentum

Are you looking forward to uncovering how optimal your health is for pregnancy?

Before we jump in, I want you to know that I understand the nuanced layers—emotional, physical, and mental—of approaching fertility.

Before pregnancy was even on my radar, I struggled with GI issues, hormone imbalances, anxiety, and undiagnosed PCOS for years. Optimizing my health for conception was a long road filled with twists and turns.

After what my body had been through, I knew I needed time to restore health from a foundational level. So that’s what I did: I spent three years preparing my body for my first pregnancy.

Even after conception, my road through pregnancy wasn’t perfect either. After giving myself some time to sulk, it sunk in: This wasn’t happening to me, this was happening for me.

Leaning on the experience I had gained and taking the time to optimize nutrition, movement, and mindset, allowed me to conceive when I was ready and helped me navigate pregnancy. I successfully managed the hurdles of each stage and had a natural and unmedicated birth of a healthy 6 lbs 12 oz baby boy.

I’m telling you this to show that no matter where you are starting from now, you can feel empowered and in control of your own fertility destiny … because you are.

Now, onto your results:

Your Fertility Analysis Score is: Gaining Fertility Momentum.

All credit to you for the work you’ve done so far on your fertility journey. It’s a learning experience—and you’ve already begun! It’s clear you’ve made enhancing your health and fertility a priority. This is the perfect time for you to embrace the further tweaks that will drive you closer to your fertility goals.

You’re semi-ready, but there are six distinct areas you can focus on to continue gaining momentum in your fertility readiness.

LET ME INTRODUCE YOU TO THE

Fueling Your Fertility Framework

A 6-Part Pre-Conception Framework for Optimizing Your Health for Getting Pregnant and Having a Healthy Pregnancy

GET YOUR PERSONALIZED PLAN

Here’s your plan for how you can move forward in those specific areas:

one

MINDSET

This journey might be taking longer than you thought it would, but now is not the time to give up! If anything, it’s time to find a renewed sense to keep going. Shifting focus to small wins and micro improvements will help this journey feel more rewarding.

two

NUTRITION + NERVOUS SYSTEM

Consuming three balanced meals per day will help you support all things fertility much faster. For now, focus on meals that include high-fiber carbohydrates, high-quality protein and fat, and a variety of colorful veggies. Support stable blood sugar levels by pairing your carbohydrates with fat and protein with each meal and snack, and limiting added sugars when you can.

three

CIRCADIAN RHYTHM

Identifying and addressing areas of improvement in your sleep and wake routine can help support your fertility. Consider what you can do differently in the 30 minutes before bed to support your body in winding down, and the first 30 minutes each morning to kickstart your mind and body.

four

CYCLE HEALTH

You understand what a healthy cycle looks like, so you have a good idea of where you’re at. It’s now time to jump into more effective ways of tracking, so consider investing in tools and systems, like FAM cycle tracking.

five

DETOX SYSTEMS

Minerals support so many vital functions in the body, and promoting healthy detox systems (like your gut and liver) with mineral-rich whole foods will help you elevate your fertility status. Mineral-rich drinks like beverages like Needed's Hydration Support are an excellent option too. Use the discount code WELLWOMEN.

six

MOVEMENT

Aim for a moderate daily activity level. A daily achievement of 10,000 steps per day can go a really long way in boosting your overall health and fertility!

YOUR NEXT STEPS

Now it’s time to embrace an expansive fertility journey.

You’ve reached a pivotal moment in your fertility journey—it’s the part where you’re ready to turn things up a notch! That means tapping into the tools and resources available to you and prioritizing your health more than ever before. This is the perfect time to embrace new opportunities and avenues to help you reach your fertility goals.

WANT CLARITY ON WHICH LAB TESTS TO REQUEST WHEN YOU’RE TRYING TO CONCEIVE?

The Fertility Lab Guide

For $27 you can get a copy of my comprehensive Fertility Lab Guide that includes:

A checklist for healthcare provider visits
Detailed lab explanations and optimal ranges for fertility
Causes of abnormal values and their impact
Functional lab test suggestions that can be ordered through the guide

GRAB YOUR COPY OF THE GUIDE NOW

Disclaimer: The information provided in these quiz results is for general informational purposes only. It is not intended as medical advice and should not be relied upon as a substitute for consultation with a qualified medical professional. We strongly recommend you consult your doctor or other qualified health professionals before making any changes to your health care regimen. We recommend consulting with your doctor or other qualified health professionals regarding the treatment of any medical condition.