Your Fertility Analysis Quiz Results Are In!

You Are Setting the Fertile Foundation

Are you looking forward to uncovering how optimal your health is for pregnancy?

Before we jump in, I want you to know that I understand the nuanced layers—emotional, physical, and mental—of approaching fertility.

Before pregnancy was even on my radar, I struggled with GI issues, hormone imbalances, anxiety, and undiagnosed PCOS for years. Optimizing my health for conception was a long road filled with twists and turns.

After what my body had been through, I knew I needed time to restore health from a foundational level. So that’s what I did: I spent three years preparing my body for my first pregnancy.

Even after conception, my road through pregnancy wasn’t perfect either. After giving myself some time to sulk, it sunk in: This wasn’t happening to me, this was happening for me.

Leaning on the experience I had gained and taking the time to optimize nutrition, movement, and mindset, allowed me to conceive when I was ready and helped me navigate pregnancy. I successfully managed the hurdles of each stage and had a natural and unmedicated birth of a healthy 6 lbs 12 oz baby boy.

I’m telling you this to show that no matter where you are starting from now, you can feel empowered and in control of your own fertility destiny … because you are.

Now, onto your results:

Your Fertility Analysis Score is: Setting the Fertile Foundation.

Whether your fertility journey is fresh or you haven’t had the time to entrench yourself in the tools and resources you need just yet, now is the time. You are in the ideal stage to set the whole-body foundation that will support you through conception, pregnancy, and beyond.

There are six distinct areas you can focus on improving to elevate your fertility readiness.

LET ME INTRODUCE YOU TO THE

Fueling Your Fertility Framework

A 6-Part Pre-Conception Framework for Optimizing Your Health for Getting Pregnant and Having a Healthy Pregnancy

GET YOUR PERSONALIZED PLAN

Here’s your plan for how you can move forward in those specific areas:

one

MINDSET

First and foremost, supporting your fertility starts with genuine commitment. It’s going to take time and effort, so you have to be willing to prioritize your overall health for not just days or weeks, but months.

two

NUTRITION + NERVOUS SYSTEM

Consider what you can change to build a healthier and more balanced plate, including getting the right nutrients from fresh, whole sources and eating enough (not missing meals).

three

CIRCADIAN RHYTHM

It’s time to set an evening routine, one that supports a healthy circadian rhythm so you can enjoy a higher-quality sleep. Set a new schedule 30 minutes before bed that doesn’t involve anything stimulating (i.e. devices) and spend time winding down.

four

CYCLE HEALTH

It’s time to get up close and personal with your menstrual cycle. Learning what it means to have a regular cycle and tracking it is a great place to start.

five

DETOX SYSTEMS

Your gut health and liver health play a crucial role in the functionality of your overall fertility. Starting small is the key to success! A great first step you can take now is to include at least 25-35 grams of fiber in your diet every single day.

six

MOVEMENT

Moving your body promotes overall health and also increases your mind-body connection—both of which are supportive of healthy fertility! Start integrating more restorative exercises (like walking, yoga, or pilates) into your weekly routine.

YOUR NEXT STEPS

Your fertility can flourish—it all comes down to what you do next.

Understanding what your body is telling you is just the beginning. Start now and know that with the right mindset, you can open up a world of elevated fertility and increased possibilities for your life. Your health is in your hands—you can make a change—you’ve got this!

WANT CLARITY ON WHICH LAB TESTS TO REQUEST WHEN YOU’RE TRYING TO CONCEIVE?

The Fertility Lab Guide

For $27 you can get a copy of my comprehensive Fertility Lab Guide that includes:

A checklist for healthcare provider visits
Detailed lab explanations and optimal ranges for fertility
Causes of abnormal values and their impact
Functional lab test suggestions that can be ordered through the guide

GRAB YOUR COPY OF THE GUIDE NOW

Disclaimer: The information provided in these quiz results is for general informational purposes only. It is not intended as medical advice and should not be relied upon as a substitute for consultation with a qualified medical professional. We strongly recommend you consult your doctor or other qualified health professionals before making any changes to your health care regimen. We recommend consulting with your doctor or other qualified health professionals regarding the treatment of any medical condition.