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  • wellwomennutrition

Sleep Hacks

Are you getting the recommended 7-9 hours of UNINTERRUPTED sleep each night?

Chances are, you just said "no way" in your head to the question above. That means you're like a lot of people who struggle with sleep quantity and sleep quality.

Good sleep matters because it directly impacts brain function, hormone balance, blood sugar, immunity, mood, inflammation, longevity, chronic disease risk, overall performance and quite literally everything in between.

Sleep is one of the major foundations of health and if you have a cracked foundation, it makes it difficult to build effectively from it.

You can access all of the high quality medical grade supplements listed through my Fullscript account. All highlighted supplements are clickable links to my practitioner dispensary that I use for all of my clients, and for you!

You will need to make an account, but then you can order any supplement in the dispensary as much and as often as you'd like.

Herbatonin (Melatonin)

Herbatonin is the first and only natural plant based derivative of melatonin, it's slow acting so no middle of the night wake ups. Melatonin is a MAJOR antioxidant and great for women's health (think hormones and egg quality).

Cortisol Manager

Cortisol manager is an impressive blend of calming and soothing adaptogens that help promote restful sleep while calming your stress response.

Magnesium Powder

Magnesium is an extremely useful supplement in supporting mood stability from anxiety and also helping our brain and body to relax while enhancing sleep quality. Our food supply is very depleted of magnesium and when we are stressed we actually get rid of our magnesium stores, so daily supplementation can be helpful for some people.

Blue Light Blocking Glasses

I always pop on my blue light blocking glasses in the afternoon and evening time while working on a phone or computer. The artificial light from our devices tricks our brain into thinking it's daytime.

Micropore Mouth Tape

If you know me, you know I am obsessed with mouth taping. The list of benefits is long and impressive. Personally, nothing has come close to improving my sleep quality quite like mouth taping!

Night Time Tea

I love winding down at the end of a long day with a warm cup of tea in hand, it promotes relaxation and sleep quality. (P.S. this is my favorite tea brand!)

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